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My Approach
Your Partner in Emotional Healing and Relational Growth
At True Self Relationships, I am dedicated to guiding you through your emotional journey with expert care and unwavering support. Our focus on Emotionally Focused Therapy ensures that every session is a step towards a more secure, fulfilling relationship with yourself and others.
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Relational Expertise
At the heart of my practice is a deep commitment to fostering meaningful and lasting connections. I specialize in couples therapy, focusing on relational dynamics to help you:
In our sessions you will strengthen communication, resolve conflicts, and build fulfilling, resilient relationships grounded in mutual understanding and respect.
Attachment-Based Approach
My therapeutic approach is rooted in attachment theory, recognizing how early relationships shape our emotional well-being. I guide you through understanding and healing attachment-related issues, helping you cultivate a sense of security and deep connection in your relationships.
Inclusive and Empowering Environment
I am dedicated to creating an inclusive and safe space for all clients, including those in the LGBTQ+ community. My practice is a welcoming place where you are seen, heard, and valued, ensuring that everyone feels comfortable, respected, and empowered on their journey to emotional well-being.
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My Method
Personalized and Evidence-Based
Tailored Therapeutic Approach
At True Self Relationships, I combine evidence-based therapeutic practices with a personalized approach, ensuring that each client receives care uniquely tailored to their specific needs and goals.
Comprehensive Relational Therapy
My therapy practice focuses on the whole person, emphasizing emotional and relational well-being through:
Strengthening emotional connections and enhancing relational bonds using proven, effective techniques such as Emotionally Focused Therapy (EFT).
Compassionate and Clear Guidance
My approach is both straightforward and compassionate. I provide clear, actionable steps to help you take ownership of your personal growth while offering unwavering support throughout your journey.
Holistic Mind-Body Integration
With a strong foundation in yoga and somatic therapy, I integrate mind-body techniques to foster balance, resilience, and a deeper sense of well-being. This holistic approach encourages change through both mental and physical experiences.
Secure and Accessible Therapy Services
Efficiency and accessibility are at the core of my practice, ensuring a seamless and supportive experience:
Secure Patient Portal: A user-friendly platform for scheduling, communication, and accessing resources securely.
Self-Scheduling: Empowering you to book therapy sessions at your convenience with flexible and easy options.
Building Authentic Therapeutic Connections
At True Self Relationships, I am not just a therapist; I am a dedicated partner in your journey towards healthier relationships and a more fulfilling life. My commitment to building authentic, secure, and meaningful therapeutic relationships sets my practice apart. Your well-being is my top priority, and I am here to support you every step of the way.
Get in touch
Ready to take the first step towards a healthier, more fulfilling life? Whether you're seeking individual therapy, couples therapy, or convenient online sessions, I'm here to support you. Contact me today to schedule your personalized appointment and start your journey towards emotional well-being and stronger connections. At True Self Relationships, I am committed to providing you with compassionate, expert care every step of the way.