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At True Self Relationships, I believe in a straightforward, no-nonsense approach to therapy. I understand that insight and awareness are important, but real change comes from action and experience. That’s why I emphasize not just processing emotions but also taking tangible steps toward transformation. I hold my clients accountable for doing the work outside of sessions, ensuring that the changes they make are sustainable and life-enhancing.
About My Practice
At True Self Relationships, I believe that at the heart of every fulfilled life lies the strength and quality of our relationships—whether with others or within ourselves. I am dedicated to providing high-quality counseling services that focus on nurturing these essential connections, helping individuals and couples build deeper, more meaningful relationships through a unique blend of expert guidance, empathy, and authenticity.
My mission is simple yet profound: To transform lives by fostering secure and meaningful connections through Emotionally Focused Therapy. I am committed to creating a safe, inclusive space where every client feels valued, heard, and empowered to explore their emotions, heal from past wounds, and grow into their true selves. At True Self Relationships, I guide my clients toward stronger, healthier relationships, enabling them to live with greater love, joy, and connection.
My practice is guided by six core pillars:
Authenticity and Connection:
I prioritize genuine, honest communication, ensuring that every client feels truly seen and understood. My therapy sessions provide a safe space where you can explore your true self without judgment.
Attachment-Based Healing:
Grounded in attachment theory, my approach focuses on understanding and reshaping the emotional bonds that define relationships. I help clients navigate the complexities of attachment to foster secure, trusting connections.
Relentless Empathy:
I am committed to providing unwavering empathy and support, ensuring that every client feels understood, valued, and validated throughout their therapeutic journey.
Cultural and Identity Sensitivity:
My practice is deeply attuned to the diverse cultural and identity backgrounds of my clients. I honor and integrate these aspects into therapy, creating a truly inclusive and affirming environment for all.
Empowerment through Self-Discovery:
I guide my clients in exploring their emotions and identities, empowering them to embrace their true selves and build resilience in the face of life’s challenges.
Expertise in Emotionally Focused Therapy:
With specialized training in Emotionally Focused Therapy (EFT), I bring a high level of expertise and commitment to helping clients transform their relationships and achieve emotional well-being.
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At True Self Relationships, I don’t just offer therapy—I offer a partnership in your journey toward emotional well-being and fulfilling relationships. I am dedicated to providing therapy that is compassionate, grounded, and results-driven. My clients appreciate my straightforward approach, my deep commitment to their growth, and the unique blend of expertise and empathy that I bring to every session.
Whether you are struggling with repeating negative relationship patterns, seeking to improve your connection with your partner, or wanting to explore your relationship with yourself, I am here to help you navigate the complexities of your emotional world and build a life filled with love, connection, and joy.
Together, we can explore your needs, set your goals, and embark on a transformative journey that honors your true self and the relationships that matter most to you.
My Space
True Self Relationships was born out of a deep passion for understanding and nurturing the connections that define our lives. After more than 15 years in the mental health field, working across various settings from community services to residential treatment centers, our founder discovered a profound calling in helping people improve their relationships. This journey, marked by continuous learning and personal growth, led to the creation of a private practice that embodies the values of authenticity, empathy, and relational healing.
Throughout our history, we have remained dedicated to providing a space where clients can feel safe to explore their deepest emotions and build secure, meaningful connections. Our practice has grown and evolved, but our commitment to helping others live with love at the center of their lives has never wavered.
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Our approach is rooted in the principles of attachment science and a humanistic philosophy. We are trained experts in Emotionally Focused Therapy (EFT) which allow us to collaborate with you in a respectful and supportive manner. We treat you as a person, not a problem or a type, and we focus on understanding your individual experiences and emotions.
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We know that the journey of change can be challenging, and we are here to support you every step of the way.
I BELIEVE
"There is no such thing as a “safe space” — We exist in the real world.
We all carry scars and have caused wounds.
This space seeks to turn down the volume of the world outside,
and amplify voices that have to fight to be heard elsewhere, This space will not be perfect. It will not always be what we wish it to be
But It will be our space together, and we will work on it side by side"
Meet Susan - Owner, Therapist of True Self Relationships
“OUT BEYOND IDEAS OF WRONGDOING AND RIGHTDOING THERE IS A FIELD. I'LL MEET YOU THERE.”
- RUMI
Welcome!
I am so happy you are here.
My story begins with a deep-rooted passion for mental health and a belief in the power of relationships. After earning a graduate degree in counseling, I started working with children and families in Charlottesville, navigating the challenges of social services during the 2008 recession. Despite initial reservations about working with children, this experience provided the foundation for a diverse and enriching career.
A move to Austin brought new opportunities in community mental health, but systemic challenges and burnout led to a temporary hiatus. However, my passion for helping others remained, and upon obtaining licensure, I transitioned to private practice, focusing on adult therapy and discovering a profound interest and deep passion in relationship counseling.
My practice is dedicated to helping individuals and couples strengthen their connections and improve their lives. With a wealth of experience and a genuine love for the work, I aim to expand my services and build a group practice that embodies my values of authenticity, compassion, and empowerment.